At Explore Yoga Therapy, we offer an adaptive, collaborative, and holistic approach to yoga therapy that supports the mind, body, and nervous system. We work with individuals navigating trauma, stress, physical injury, or the challenges of aging—helping them reconnect with their bodies through intentional, therapeutic, and evidence-informed practices. We also support mental health professionals with personalized self-care and training to integrate yoga-based tools into their clinical work. Our approach is inclusive and grounded in the belief that healing looks different for everyone—and every body.
What Is Yoga Therapy?
Adaptive
Yoga therapy offers a wide range of adaptable practices. Whether it’s movement, breathwork, or meditation, each is offered through a therapeutic lens—supporting your wellbeing in ways that are both accessible and meaningful.
Collaborative
Yoga therapy invites curiosity, collaboration, and self-discovery. Together, we’ll explore what feels supportive for your body and mind—empowering you with tools that align with what matters to you most.
Holistic
By embracing the whole you—mind, body, and spirit—this compassionate, evidence-informed approach supports meaningful healing and growth, beyond just relieving symptoms.
Curious to explore how yoga therapy can support you or your work?
Benefits of Yoga Therapy
Yoga-based practices can improve many aspects of cognitive functioning including memory, attention, and problem-solving skills. Additionally, meditation can reduce age-related decline in fluid intelligence.
Yoga and meditation have been shown to enhance sleep quality and reduce insomnia. This lessens the need for sleep medications which often have numerous negative side effects.
Regular practice can improve cardiovascular function and reduce stress on the heart. This benefits many common conditions such as high blood pressure, diabetes, heart disease, and atrial fibrillation.
Yoga teaches individuals how to balance their stress response, thereby building greater capacity for self-regulation. This can improve mood and reduce depression and anxiety.
The breadth of yoga-based practices strongly supports numerous aspects of healthy aging including improvements in strength, flexibility, balance, bone density, memory, and social connection.
Source: Khalsa, S.B., Cohen, L., McCall, T. & Telles, S. (2016). The Principles and Practice of Yoga in Health Care. United Kingdom: Handspring Publishing.
Clinical research investigating the benefits of yoga for a wide range of common conditions is ongoing. In addition to promoting an overall healthy lifestyle and healthy aging, current research supports the use of yoga therapy for a wide range of conditions including those listed below. Click on each condition below for more information.
YOGA THERAPY GOES BEYOND POSES
At Explore we work together to find solutions that go beyond your yoga mat.
Your wellness is multifaceted and so is our approach.
Each individualized wellness plan might include the following: